Menopause Relief更年期救济

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Article source: http://www.livingnow.info/ . 文章来源： http://www.livingnow.info/ 。 Used with author's permission. 用作者的许可。

Menopause relief is possible through self care.更年期的减免可能通过自我照顾。 Western doctors treat women in menopause like they have a disease.西医治疗妇女在更年期，他们有一种疾病。 In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation.事实上，更年期是一个过渡的不平衡，改变，可以安慰一些研究和试验。

Peri-menopausal woman report experiencing symptoms including hot flashes, anger, urinary tract infections, irritability, hyperacidity, skin breakouts (acne), rashes, low sex drive, mood swings, and more.围绝经期妇女症状的报告，包括潮热，愤怒，尿路感染，烦躁，胃酸过多，皮肤突破（痤疮） ，皮疹，性欲低，情绪不稳，等等。 If the sole cause of menopause is a loss of hormones, as is commonly believed in the west, then why do some women experience no symptoms at all during menopause while others can no relief from menopause?如果的唯一原因是更年期激素的损失，因为普遍认为在西部，那么，为什么有些妇女没有任何症状的经验在所有在更年期，而其他不能减免更年期？

In the Ayurvedic tradition (medical practice of India), doctors report that if a woman reaching this stage already has an imbalance often caused by a diet of fast food, or eating foods with chemicals and preservatives causing an accumulation of digestive impurities, or if stress is a daily experience, she is likely to report more symptoms at this stage in life.在传统的阿育吠陀（医疗实践中印度） ，医生报告说，如果一个女人到这个阶段已经不平衡往往是由于饮食快餐，或吃食物，化学品和防腐剂，造成消化系统的积累杂质，或者如果压力是日常经验，她很可能会更加症状报告在这一阶段的生活。

What are some of the things a woman can do to treat her most prevalent and disturbing symptoms?有哪些事情可以做女人对待她的最普遍的和令人不安的症状？

Diet is a good place to start.饮食是一个良好的开端。 If you have hot flashes and mood swings, avoid spicy foods such as chili, cayenne and black mustard seed, vinegar, salty and sour foods.如果您有潮热和情绪波动，避免辛辣食物，如辣椒，辣椒和黑芥籽，醋，咸味和酸味的食品。 Instead, go for bitter, astringent and sweet foods including vegetables, rice, milk, wheat and pasta, fruit (especially pears and plums), and spices such as cinnamon, coriander, cardamom, fennel and cumin seed.相反，去苦，涩和甜的食物包括蔬菜，大米，牛奶，小麦和面食，水果（特别是梨和李子） ，和调味品，如肉桂，香菜，豆蔻，茴香和莳萝的种子。

If you are experiencing symptoms such as memory loss or vaginal dryness, eat cooked, warm foods that are low in fat.如果您所经历的症状，如记忆丧失或阴道干燥，吃熟食，温暖的食物是低脂肪。 Include sweet, sour and salty with a breakfast of cooked apples, prunes and figs to cleanse the digestive system.包括甜，酸，咸的熟食早餐苹果，无花果梅干和清洗消化系统。 Under all circumstances, avoid packaged, processed, frozen, and canned foods including leftovers.在任何情况下，避免包装，加工，冷藏，和罐头食品，包括剩菜。

Do eat organic when possible and foods that are cooked fresh on a daily basis.不要吃时，有机食品可能是煮熟的新鲜每天。 The bulk of your diet should be whole grains, fresh fruit, vegetables and legumes.大部分你的饮食应谷物，新鲜水果，蔬菜和豆类。

Don't eat meat, cheese, yogurt and frozen deserts.不吃肉，奶酪，酸奶和冷冻沙漠。 Don't skip meals and eat your main meal at noon, and if possible, try to take your meals at the same time each day so your body can count on the consistency.不要跳过三餐吃你的主要用餐中午12时，如果可能的话，请你吃饭在同一时间每一天，因此您的身体可以指望的一致性。

Asians consume up to 6 servings of soy foods a day, and as a result, they report a significantly lower rate of menopausal discomfort.亚洲人消耗多达6份大豆食品的一天，因此，他们的报告大大降低率为更年期不适。 There are currently plenty of soy products on the market, but to consume the equivalent of 6 cups of soymilk (and its supplement called isoflavones) is difficult and some women find the taste of soy to be "chalky" and somewhat unpleasant.目前有大量的酱油产品在市场上，而是要消耗相当于6杯豆浆（及其补充所谓的异黄酮）是困难的，有些妇女找到的味道酱油是“垩”和有些不愉快。 There is, however, a source where you can select The #1 Doctor-Recommended Soy Protein Supplement for Menopause Relief不过，有一个来源，您可以选择＃ 1医生建议补充大豆蛋白的更年期救济

Other things you can do to get menopause relief from its uncomfortable symptoms include mild, consistent exercise as well as other information for menopause relief on this page.其他的事情你能做得到缓解更年期的不适症状包括轻度，一致行使以及其他资料更年期救济在此网页上。

Do you have a personal menopause and/or andropause story that you could share to help others?你有个人的更年期和/或andropause的故事，你可以分享帮助他人？ If yes, please click here to send us your story.如果是的话，请点击这里向我们发送您的故事。

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