Risk Factors for Uterus, and breast cancer in post-menopausal women危险因素的子宫和乳腺癌的绝经后妇女

Eliminate Candida Yeast Infections Naturally 假丝酵母消除自然感染

The American Institute for Cancer Research has released a 517-page report detailing the CONVENTIONAL medical view of what your main risk factors for developing cancer, and what you can do to reduce your risk.美国癌症研究所发布了517页的报告详细介绍了传统医学认为你的主要危险因素为发展中国家癌症，你们能做的事来减少你的风险。

Among their findings -- after reviewing more than 7,000 large-scale studies over the course of five years -- the Institute is now convinced that excess body weight increases your risk for the following types of cancer:在他们的调查结果-在审查了7 000多份大规模研究的过程中五年-研究所现在确信超过体重的增加您的风险为下列类型的癌症：

• Colon结肠癌
• Kidney肾
• Pancreas胰腺
• Esophagus食管癌
• Uterus, and breast cancer in post-menopausal women子宫癌和乳腺癌的绝经后妇女

The report also found that there are certain lifestyle changes that will reduce your risk of getting cancer:该报告还发现，有一些生活方式的改变，将降低您的风险越来越癌症：

1. Be as lean as possible within the normal range of body weight作为精益尽可能在正常范围体重
2. Be physically active as part of everyday life被体力活动作为日常生活的一部分
3. Limit consumption of "energy-dense foods," foods that are high in calories, fat and sugar.限制消费的“高能量食品” ，食品是高卡路里，脂肪和糖。 Avoid sugary drinks避免含糖饮料
4. Eat mostly foods of plant origin, including fruits, vegetables, whole grains and beans吃的食物主要来源于植物，包括水果，蔬菜，谷物和豆类
5. Limit intake of red meat and avoid ALL processed meat限制摄入红肉和避免各种加工肉类
6. Limit alcoholic drinks to one per day for women, two per day for men限制酒精饮料之一，每天为妇女，每天两个男人
7. Limit consumption of salt.限制盐的消费。 Avoid moldy grains or legumes避免发霉的谷物或豆类
8. Aim to meet nutritional needs through diet alone, without dietary supplement目的，以满足营养需要，仅通过饮食，不膳食补充剂

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