Reducing Your Risk Of Developing Stretch Marks

If you’ve put on some weight due to pregnancy or other circumstances, then you may have noticed fine red lines on your skin known as stretch marks. While our skin is very supple and pliable by nature, there are circumstances that can effect the elasticity of our skin. Our connective tissue is made up of a protein called collagen. During periods of rapid weight gain, collagen production is hampered, thereby disrupting the once smooth texture of our skin. The disruption in collagen production causes red lines to appear on the skin while also replacing the soft skin that was once there with skin of a much tougher texture. Eventually, the red marks will fade to gray or white. While stretch marks most commonly affect women during pregnancy, men can also be affected.

Body builders, those people with unhealthy amounts of fat, or those who are overweight or even obese, have a tendency to develop stretch marks because of the constant, and sometimes accelerated, changes to their body. In addition to lifestyle, heredity can also determine whether or not a person will develop stretch marks. People who are born with skin that is dry and lacks elasticity are much more likely to develop stretch mark than those who have softer skin. Even a minor change to body composition can quickly lead to stretch marks for people with drier skin. Those who have used topical creams or ointments to apply steroids directly to the skin are also more prone to stretch marks.

Stretch marks will eventually fade over time, although they will never naturally be removed from your skin. There are a few medical operations and products that you can use to help remove the stretch marks from your body, ranging from surgery to a variety of creams available which claim to help remove stretch marks. These operations and creams are very expensive and most of them are not very good or dangerous, so it is best to help reduce your chances of developing stretch marks in the first place.

Taking enough water into your body each day will help you do this. Since caffeine can have a weakening effect on the dermis, the elastic part of the skin, it would do you well to stay away from soda, coffee, and other caffeinated drinks. You can also keep stretch marks away with the proper diet and taking in natural foods.

It can be very disappointing to get stretch marks. You should do the best you can to prevent getting them at all. Just eat the right foods and drink water every day, and you’ll do just fine. You might not be able to avoid them in cases like pregnancy, where you are fairly likely to get stretch marks no matter how healthy you are. You can consult your physician or a dermatologist if you want to find ways to treat them after they show up on your body.

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